{"product_id":"bloom-how-you-must-a-black-woman-s-guide-to-self-care-and-generational-healing","title":"Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"006337787X\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBloom How You Must\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eSelf-care isn’t a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy “girls’ trips” to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThink of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003ePicture Toni Morrison’s overflowing gardens and lush houseplants she tended while writing classics like \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBeloved\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Bluest Eye.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eRecall Audre Lord’s enduring declaration written after her second cancer diagnosis: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eBloom How You Must \u003c\/span\u003e\u003cspan\u003eexplores and expands on this self-care legacy and shows how it can help every Black woman today.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eTara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBloom How You Must\u003c\/span\u003e\u003cspan\u003e explores several distinct pillars of wellness, featuring:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eResearch from leading wellness experts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eInterviews with women aged 19–99\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStories of personal experience\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOverviews and explanations of each component of self-care\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDedicated pages for readers to reflect on each chapter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExercises to put wellness into practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEasy-to-follow explanatory graphics and sidebars\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cp\u003e\u003cspan\u003eWith its diversity of insights,practical skills and multigenerational focus, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBloom How You Must\u003c\/span\u003e\u003cspan\u003e is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBloom How You Must\u003c\/span\u003e\u003cspan\u003e gives them the tools they need to improve their health and their daily lives.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":43737110675542,"sku":"006337787X","price":42.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0577\/3187\/4902\/files\/91bKL1-otWL._SL1500.jpg?v=1765649520","url":"https:\/\/luxelifebylela.com\/products\/bloom-how-you-must-a-black-woman-s-guide-to-self-care-and-generational-healing","provider":"LuxeLife","version":"1.0","type":"link"}